Hello Balance Counselling
Individual, Couples, and Family Counselling
Hello Balance Counselling, led by Antonina Sheverdina, PhD, RCC, offers individual, couples, and family counselling for relationship and family issues, anxiety, depression, stress, trauma and PTSD (including EMDR), self-esteem and identity, and immigration or cultural adjustment. Sessions are provided by a Registered Clinical Counsellor and are typically covered under most insurance benefit plans.
Some things are hard to carry alone, whether it's a relationship in trouble, a family under strain, or a stress that won't let up. Hello Balance Counselling, led by Antonina Sheverdina, PhD, RCC, offers a space to actually work through it.
Areas of focus include:
- Relationship and family issues
- Anxiety, depression, and stress
- Trauma and PTSD, including EMDR therapy
- Self-esteem, identity, and personal growth
- Immigration and cultural adaptation
Sessions are available individually, as a couple, or as a family, delivered by a Registered Clinical Counsellor and typically covered under most insurance benefit plans.