Continent Delicatessen

European Delicatessen in La Jolla Since 1995

Continent has operated in La Jolla since 1995, bringing imported sausages, cheeses, and delicacies from Europe to San Diego for three decades now. There is a small café with sidewalk seating on-site, where you can grab a sandwich, soup, or fresh pastry and take your time.

You will find:
- Dumplings sold by the pound, so you take exactly as much as you need
- Shuba, the classic herring-under-a-coat salad, our most popular item
- Fresh savory hand pies baked in-house, reportedly the only ones like them in San Diego
- Borscht and other hot dishes to go
- Imported German Muhlen egg noodles and other European grocery staples

Stop by Regents Park Row in Regents Marketplace for deli goods, lunch, or just to browse.