Prokusheva Anna, RHN

Prokusheva Anna, RHN

Metabolic Balance: A Personal Meal Plan Without Dieting

Metabolic Balance is a nutrition program from Germany, built individually from your own blood work rather than a one-size-fits-all plan. As a certified RHN consultant, I guide clients through the program step by step, with no calorie counting and no pre-made shakes.

The meal plan is built from your own blood work, habits and food preferences, not a generic chart. The program runs in four phases: a short preparation phase, then a strict phase, then a gradual expansion of the diet, and finally a phase for maintaining the result.

Working with me includes:
- A free initial consultation
- An individualized meal plan based on blood work
- Personal support at every stage of the program
- Ordinary food only, no pills, shakes or calorie counting

Get in touch to talk through whether the program fits you.

Contacts

416-939-4617

www.metabolic-balance.ca

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How to lose weight properly after 40

How to lose weight properly after 40

Excess weight is not a matter of weak willpower, and it is not something to joke about. It is a condition that affects health, energy, self-esteem, mobility and quality of life. This becomes especially important after 40, when the body changes, muscle mass gradually declines, hormones become less predictable and the old strategy of just eating less often stops working. That is why any conversation about weight loss should not be about punishing yourself with diets, but about restoring metabolic health, strength and inner control.
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