Gelfand Boris

My name is Boris Gelfand. Im a Certified Personal Trainer and a Certified Fitness Nutrition Specialist. My various strength training and nutrition programs will enable you to lose those unwanted pounds, gain muscle tone, muscle mass, and improve your overall health and appearance. You will be completely revitalized by my programs! My unique approach will help you transform both body and mind.

I will help you set goals and reach them. I dont just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. I will help you: Assess your physical condition and track changes Make a nutritional plan and learn better eating habits Learn proper strength training technique Improve endurance Find motivation Improve your appearance Improve your health Gain muscle and lose fat Tone your muscles Improve mental alertness Reach your goals